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Services

Individual Counselling

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Individual therapy may help you to gain a clearer understanding of your problem(s), to identify relevant goals and to make meaningful changes that help to reduce your distress.

Common issues I have experience working with include:

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  • Depression

  • Trauma

  • Grief/loss

  • Lack of motivation

  • Sadness

  • Suicidal thoughts/behaviour

  • General anxiety

  • Social anxiety

  • Stress management

  • Adjustment/transition

  • Panic

  • Self-injury

  • Anger management

  • Parent-teen conflict

  • Sexual Identity support

  • Gender Identity support
  • Self-Esteem

  • Psychosis

  • ADHD

  • Academic concerns

    • Perfectionism

    • Test anxiety

    • Time management

    • Poor grades

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