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Individual Counselling

man recieving counselling.jpg

Couples Counselling

Happy Couple


Audience and Lecturer

Individual therapy may help you to gain a clearer understanding of your problem(s), to identify relevant goals and to make meaningful changes that help to reduce your distress.

Common issues I have experience working with include:

  • Depression

  • Grief/loss

  • Lack of motivation

  • Sadness

  • Suicidal thoughts/behaviour

  • General anxiety

  • Social anxiety

  • Stress management

  • Adjustment/transition

  • Panic

  • Self-injury

  • Anger management

  • Parent-teen conflict

  • Sexual Identity support

  • Gender Identity support
  • Self-Esteem
  • Psychosis

  • ADHD

  • Academic concerns

    • Perfectionism

    • Test anxiety

    • Time management

    • Poor grades

All couples experience relationship difficulties. Healthy relationships require work. Couples counselling is intended to help you find common ground and take steps to improve your relationship before it is too late.

Common issues I have experience working with include:

  • Quality of friendship

  • Trouble managing conflict

  • Abuse

  • Anger or resentment

  • Loss of trust

  • Infidelity 

  • Communication 

  • End of relationship

  • Intimacy

  • Loneliness

My focus is to help all employers re-open in a post-pandemic world with a psychologically healthy workplace in mind. Your employees are your bottom line.  See below for other past speaking engagements.

Mental Health Presentation Topics:

  • The Psychologically Healthy Workplace

  • Depression:  A Moving Target

  • Anxiety Management

  • ADHD Management

  • Cyber-Bullying

  • Compassion Fatigue

  • Selective Mutism Interventions

  • The Neurobiology of Addiction

  • What is Psychotherapy?

  • Other topics available upon request

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